Desk lighting for video calls
Simple ways to light your face evenly using a desk lamp you may already have.
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Light in front, not behind
The main light should face you, near or just behind the screen. A bright window behind you turns you into a silhouette.
Soften the light
A bare bright light makes harsh shadows. Use a lamp with a diffuser or shade, or bounce the light off a wall.
Match color with the room
Mixing very warm and very cool light can look odd on camera. Set the lamp close to the color of the room light, or adjust it until skin tones look natural.
Avoid glare on glasses
Raise the light slightly above eye level or move it to the side until reflections leave your lenses.
Raise the light.
Slightly above eye level clears reflections from glasses.
Move it to the side.
Shift the lamp until lenses stop reflecting it.
FAQ
General information, not medical advice. See an eye care professional about eye strain or vision concerns.
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Task lighting and placement | Bulbs and color temperature | Home office
